Weight Loss for Women Over 40 Podcast

The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook
In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete.
Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief.
Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back.
Nikki also brings her background as a Physical Therapist Assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40.
If you’ve ever sneezed and thrown your back out, or if you’re tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits.
🎧 Tune in to learn:
Why most back pain isn’t a 911 emergency
How sitting affects your sacrum and glutes
The connection between mindset, posture, and pain
How to realign your body and feel better fast
Watch the YouTube version to see the visual demonstration of the Glute Activator in action! Go HERE to watch.
Purchase your Glute Activator HERE.
*I am an affiliate for this product. What does this mean? I get a small referral fee every time someone clicks on my referral link and purchases the product.  I ONLY recommend and promote products that are aligned with my mission of providing help and/or valuable information at the time of publication. 
Videos Mentioned in the Podcast:
Watch Nikki's 1st TEDx Talk  
Watch Nikki's 2nd TEDx Talk

Why Letting Go Helps You Lose Weight
If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you.
In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier.
You’ll learn:
Why your brain equates control with safety (and how that backfires)
How “tight grip” thinking triggers cravings, rebellion, and burnout
The difference between discipline and disconnection
Simple mindset shifts to replace control with connection ... and finally feel at peace in your body
This isn’t about giving up ... it’s about learning a whole new way to trust yourself.
When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself.
You don’t have to fight your body to change it.
You just have to make her feel safe enough to let go.
Next week, I open the doors to my Ultimate Holiday Bundle! 
If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!!
⁠weightlossforwomenover40.net/vipholiday ⁠
 

The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You
Ever feel like you’ve been under a spell when it comes to dieting?
You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.”
That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades.
In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop ...guilt, shame, all-or-nothing thinking, and the illusion of control.
You’ll learn how to break free from these old patterns, rewrite your “spellbook” with empowering thoughts, and finally step into lasting weight loss from a place of trust, not punishment.
Because the truth is ...you’re not cursed.
You’ve just been conditioned.
And once you break the spell, everything changes. 
 
In This Episode, You’ll Learn:
The “diet spells” that sneak into your thoughts and sabotage your progress.
Why guilt and shame act like potions that keep you stuck in the all-or-nothing loop.
How the scale can hypnotize your worth ...and how to break its spell for good.
Simple, science-backed mindset rituals to rewire your thinking and rebuild trust with your body.
A short “mindset potion” affirmation you can use daily to release diet culture’s grip on your mind.
Follow Nikki T over on Instagram ⁠@weightlossforwomenover40 ⁠
Work with Nikki T by visiting ⁠weightlossforwomenover40.net⁠
 

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face
Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?”
In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻
You’ll discover how these parts of you aren’t your enemies — they’re just misunderstood protectors. Nikki breaks down the psychology behind emotional triggers, cravings, and self-sabotage, showing you how to stop running from the parts of yourself you’ve been scared to face.
By the end, you’ll learn how to turn your inner monsters into allies, reclaim your power, and see your reflection through compassion, not criticism.
If you’re ready to finally make peace with the “monster in the mirror,” this one’s for you.
Follow me on Instagram at weightlossforwomenover40.
 
 

When the Cold Creeps In - Staying Warm Without Shutting Down
As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.
In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness. 
You’ll learn:
Why your brain naturally wants to slow down in the cold and how to work with it, not against it.
The difference between autopilot comfort and intentional comfort 
Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket.
How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being.
This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.
Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥
Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.
Visit https://www.weightlossforwomenover40.net/ 

Why Saying Yes is Weighing You Down
Are you a people pleaser? Always putting everyone else’s needs before your own?In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey.If you’ve ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything.
If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight! 
Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

The Emotional Eating Trap
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or  the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.
Today, we’re diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap
If you’ve ever found yourself reaching for food when you’re not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you.
We’re going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul.
You will learn:What is emotional eating?Why emotional eating happensHow to spot emotional eatingHow to break free
I
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How to Trust Your Body Again 
Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.
You’ll learn:
Why dieting and food rules make it hard to trust your body
How to recognize real physical hunger vs. emotional or habitual eating
Simple strategies to practice mindful eating and honor your body’s signals
Ways to approach your body with compassion and self-awareness
 
If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.
Listen now to start reconnecting with your body and reclaiming your food freedom! 
Grab yours FREE! Your body is not your enemy…it’s your lifelong partner. Over years of dieting, negative self-talk, and feeling like your body “betrayed” you, trust can feel broken. This guide on “Rebuilding Trust with Your Body” helps you reconnect, rebuild that trust, and create a kinder, stronger relationship with your body. Grab it here https://www.weightlossforwomenover40.net/trust
 

Reclaim Your Energy This Season - Weight Loss for Women Over 40
Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.
Inside, you’ll learn:
What burnout really looks like (and why it’s not just “being tired”)
Why boundaries protect your energy more than anything else
The red flags that signal you need stronger boundaries
Simple steps to reclaim your energy starting today
This episode is your reminder that burnout is not a badge of honor. It’s time to protect your peace, say no without guilt, and finally thrive again.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
 

The Invisible Weight You’re Carrying (And How to Set It Down)
Not all weight shows up on a scale.
Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.
In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down.
If you’ve been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for.
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