I have been dyyyyyying to share this with you and now I can!! Listen in on my special announcement!    Click here to learn more about Lose It For The ...View Details

Sleeveless In The Summer

You are sitting on the beach and you are looking around at all the women…and you are hearing yourself say “wow, I wish I had the guts to wear that”…or...View Details

Here in the US we just celebrated Memorial Day Weekend a time to honor all the military who lost their lives serving our country and it also symbolize...View Details

Women's Interpersonal Conflicts with Female Coworkers - A Path to Resolution special guest Dr. Myra Jacob  Today on the Shape It Up Over 40 podcast, I...View Details

Today on the podcast, I talk about the 5 Myths of Losing Weight.   We were taught these 5 myths and we expect them to work….but they don’t work long t...View Details

Boundaries are Your Best Friends special guest Arianna Palumbo Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking abo...View Details

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: How To Take Care Of Yourself While Parenting We are going t...View Details

Do you feel like you must sacrifice in order to lose weight?? That’s what we are going to talk about today on the Shape It Up Over 40 Podcast! Before ...View Details

Meal Prep Is Not Necessary If you just breathed a big sigh of relief when you read the title of the podcast than you are gonna love today’s episode! W...View Details

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: How To Create A Mindset To Accomplish Anything We are goin...View Details

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