Weight Loss for Women Over 40 Podcast

Manifestation Meets Metabolism- How Your Beliefs Affect Your Body Chemistry

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry
You’ve heard that mindset matters...but what if your beliefs were actually changing your body?
In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing.
This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow.
Get ready for a blend of science, soul, and practical activation you can feel in your cells.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover_40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40

The Hidden Weight That’s Keeping You Stuck
If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.
In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.
This week on the podcast, I’m sharing:💥 What emotional weight really is (and how it affects weight loss)💥 Why this one emotion keeps your body stuck💥 A 3-step release process you can start today💥 And a powerful journal prompt that might just change everything
This is the weight your body has been waiting for you to release.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
 

From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40

 From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40
In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.
Tiffany opens up about what finally shifted for her:
The mindset breakthrough that changed her body
How getting a puppy gave her additional help
Why slow and steady truly wins the race
And why obsessive food tracking left her feeling empty and exhausted
If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you.
Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
 
 

Why Your Body Fights Diets - Weight Loss for Women Over 40

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST***
👉  https://www.weightlossforwomenover40.net/flash 
 
Ever feel like you're doing everything right…but your body just won’t cooperate?
👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all?
In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body.
You’ll learn:
Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting)
How your body physically and emotionally rebels against control
The sneaky signs that your “sabotage” is actually self-protection
Why more rules = more resistance (and what to do instead)
Daily rituals to shift from punishment to partnership with your body
How to rewrite your weight loss story...from domination to deep self-trust
This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you.
🎧 Tune in now and learn how to work with your body, not against it.
I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays! 
This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST. 
Go to https://www.weightlossforwomenover40.net/flash 
 
 

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck
on Weight Loss for Women Over 40 podcast
The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.
You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale).
What You’ll Hear:
Why “just 10 pounds before July” always backfires
The sneaky beliefs hiding behind “I just want to feel good in my body”
How chasing a summer body actually makes weight loss harder
 The mental shift that creates year-round confidence…not seasonal panic
What to do instead to feel good in your body now (not “someday”)
Resources Mentioned:
🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!) 💥 Join the Jumpstart DIY Program 👯‍♀️ Group Coaching with Master Your Mind to Change Your Body 🎯 Apply for Private Coaching 🍫 Grab Crush Your Cravings for $7 today!
Loved this episode?
Rate it. Review it. Share it with your girlfriends. Because we’re rewriting the summer body story...together.
 
 
 

Menopause as a Superpower - Weight Loss for Women Over 40

Menopause as a Superpower
 
We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?
In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.
You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy.
This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
 
 

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40
Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40

Why Weight Loss Doesn’t Fix Body Image
 
You can change your body...but if you don’t change the way you see yourself, nothing really changes.
In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.
So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.
Join us as we unpack:
The emotional trap of equating worth with weight
Why hitting a number on the scale doesn’t guarantee self-love
How to upgrade your identity as your body evolves
What really builds confidence (hint: it’s not a smaller size)
If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.
👉 Tune in to shift your focus from body shrinkage to self-expansion.
 
NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump 
 
Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 
 
Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way.
CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!)
https://www.weightlossforwomenover40.net/crush
 
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans
In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.
This is about transformation on every level.
She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today.
What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently.
If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan.
Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0 
Listen in.
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40