Jun 10th, 2022
Love to Travel?? Special Announcement!!
I have been dyyyyyying to share this with you and now I can!! Listen in on my special announcement! Click here to learn more about Lose It For The ...View Details
Jun 10th, 2022
I have been dyyyyyying to share this with you and now I can!! Listen in on my special announcement! Click here to learn more about Lose It For The ...View Details
Jun 7th, 2022
You are sitting on the beach and you are looking around at all the women…and you are hearing yourself say “wow, I wish I had the guts to wear that”…or...View Details
May 31st, 2022
Here in the US we just celebrated Memorial Day Weekend a time to honor all the military who lost their lives serving our country and it also symbolize...View Details
May 26th, 2022
Women's Interpersonal Conflicts with Female Coworkers - A Path to Resolution special guest Dr. Myra Jacob Today on the Shape It Up Over 40 podcast, I...View Details
May 24th, 2022
Today on the podcast, I talk about the 5 Myths of Losing Weight. We were taught these 5 myths and we expect them to work….but they don’t work long t...View Details
Boundaries are Your Best Friends special guest Arianna Palumbo Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking abo...View Details
Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: How To Take Care Of Yourself While Parenting We are going t...View Details
May 10th, 2022
Do you feel like you must sacrifice in order to lose weight?? That’s what we are going to talk about today on the Shape It Up Over 40 Podcast! Before ...View Details
May 3rd, 2022
Meal Prep Is Not Necessary If you just breathed a big sigh of relief when you read the title of the podcast than you are gonna love today’s episode! W...View Details
Apr 28th, 2022
Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: How To Create A Mindset To Accomplish Anything We are goin...View Details