Weight Loss for Women Over 40 Podcast

The Emotional Eating Trap
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or  the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.
Today, we’re diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap
If you’ve ever found yourself reaching for food when you’re not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you.
We’re going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul.
You will learn:What is emotional eating?Why emotional eating happensHow to spot emotional eatingHow to break free
I
Check out my new website at https://www.nicoleternay.com/
Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/
https://www.facebook.com/nicole.ternay
https://www.linkedin.com/in/nicoleternay/
https://www.tiktok.com/@nicole.ternay
 
 

How to Trust Your Body Again 
Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.
You’ll learn:
Why dieting and food rules make it hard to trust your body
How to recognize real physical hunger vs. emotional or habitual eating
Simple strategies to practice mindful eating and honor your body’s signals
Ways to approach your body with compassion and self-awareness
 
If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.
Listen now to start reconnecting with your body and reclaiming your food freedom! 
Grab yours FREE! Your body is not your enemy…it’s your lifelong partner. Over years of dieting, negative self-talk, and feeling like your body “betrayed” you, trust can feel broken. This guide on “Rebuilding Trust with Your Body” helps you reconnect, rebuild that trust, and create a kinder, stronger relationship with your body. Grab it here https://www.weightlossforwomenover40.net/trust
 

Reclaim Your Energy This Season - Weight Loss for Women Over 40
Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.
Inside, you’ll learn:
What burnout really looks like (and why it’s not just “being tired”)
Why boundaries protect your energy more than anything else
The red flags that signal you need stronger boundaries
Simple steps to reclaim your energy starting today
This episode is your reminder that burnout is not a badge of honor. It’s time to protect your peace, say no without guilt, and finally thrive again.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
 

The Invisible Weight You’re Carrying (And How to Set It Down)
Not all weight shows up on a scale.
Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.
In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down.
If you’ve been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for.
Check out my new website at https://www.nicoleternay.com/
Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/
https://www.facebook.com/nicole.ternay
https://www.linkedin.com/in/nicoleternay/
https://www.tiktok.com/@nicole.ternay
 

The #1 Season to Reinvent Yourself (It’s Not January)
Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.
In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformation the hard way).
You’ll learn:
The powerful mindset cue nature gives us this time of year
How to release old identities, habits, and “shoulds”
Why reinvention isn’t about hustle… it’s about surrender
A journal prompt that could reshape your next chapter
Ready to change everything without grinding yourself down?
Press play and step into the season of your becoming.
 
Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 Facebook https://www.facebook.com/nicole.ternay 
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40

Healing Emotional Eating Without Diet Rules
The more food rules you follow, the more you want to break them. Sound familiar?
In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward.
Discover how to:
Understand the real reason emotional eating shows up (it’s not what you think)
Recognize the difference between physical and emotional hunger
Connect with your inner child and uncover what you’re truly craving
Rebuild self-trust so food loses its power over you—without counting, logging, or restricting
Find lasting alignment with your body after 40, even as hormones shift
This episode isn’t about another diet or set of rules—it’s about freedom, trust, and learning to enjoy food (and yourself) again.
Whether you’re tired of emotional eating, exhausted from dieting, or ready to feel at peace with food, this one’s for you.
What You’ll Learn in This Episode:
Why diet rules backfire and create cravings
A simple question to ask yourself before every snack or meal
Three steps to build self-trust around food
How to listen to your body’s wisdom after 40
Resources & Links:
Grab Crush Your Cravings here →https://www.weightlossforwomenover40.net/crush 
Follow Nikki T. on Instagram for daily tips and inspiration: https://www.instagram.com/weightlossforwomenover40/
Want to work with Nikki? Learn more here: https://www.weightlossforwomenover40.net/ 

Healing the Little Girl Who Was Taught to Diet
If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compassion. Nikki shares simple reparenting exercises to help you rewrite your body story and start healing old wounds. Because you weren’t born hating your body…you learned it…and you absolutely can unlearn it.
Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.
2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call 
And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place
 
If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead.
Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.
2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call 
And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Your Body Is Speaking - Here’s How to Finally Listen
You tell yourself “just one”… and it turns into ten.You swear no snacking after dinner… and still find yourself at the fridge.
Sound familiar?
In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.
You’ll learn:
The psychological difference between physical hunger and an emotional craving
How dieting shattered your ability to trust hunger
The exact 3-question practice Nikki gives her private clients to rebuild trust with food...no calorie counting required
If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.
🎧 Press play and reclaim your power.
Ready for more of this? You can currently work with me in 2 ways…my Master Your Mind to Change Your Body group program which you can be inside in less than a few minutes by going to weightlossforwomenover40.net.group 
OR 
Private coaching with me where I personally coach you. Apply for private coaching by going to weightlossforwomenover40.net/call 
 
Not ready to work together? No worries. Go grab your free Snaccidents video! Keep this as your go to when you have over eaten and are starting to feel really bad about it…  In less than 90 seconds, I’ll help you reset your mindset and stop the spiral...no shame required. Go to https://www.weightlossforwomenover40.net/snack and grab it. 
 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why You Still Don’t Trust Yourself Around Food...And How to Change That
You tell yourself “just one”… and it turns into ten.You swear no snacking after dinner… and still find yourself at the fridge.
Sound familiar?
In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.
You’ll learn:
The psychology behind the ping-pong match
How dieting shattered your ability to trust hunger
The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required
If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.
🎧 Press play and reclaim your power.
 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40