Weight Loss for Women Over 40 Podcast

Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40
 
On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment
 
50% of women over 50 in the US will break a bone due to osteoporosis.
When we age and your bone density starts to decline it may lead to a fracture.
Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.
 
But the good news is that some cases of osteoporosis can be prevented.
Do not wait to attend to your bone health. START TODAY!!
 
Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.
 
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.
 
Let’s talk osteoporosis! Listen in to episode.
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TEDx Talks:
Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
 

SPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40

Special Announcement Today!
Weight Loss website https://www.weightlossforwomenover40.net/
MavenHeart website https://mavenheart.co/
Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/
 

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40
 
Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.
 I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!
By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you. 
Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I  curse…so there you have it. 
Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co    We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach.  And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!
Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration. 
Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.
What I discovered was revolutionary. 
By incorporating mindset work into my own life, I experienced profound transformations. 
And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.
If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co  Subject Line: I WANT IN
Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss
Visit the NEW Website: https://mavenheart.co/ 
Connect with me on socials!
Facebook: https://www.facebook.com/nikkimavenheart
Instagram: https://www.instagram.com/nikkimavenheart/
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
 

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40- Weight Loss for Women Over 40

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40
 
What You Will Learn:
1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
4. Holistic Wellness Approaches: Learn practical tips and techniques to address cellulite holistically, including nutrition, exercise, and self-care practices.
5. Embracing Imperfections: Gain insights into the transformative journey of self-acceptance, and understand how embracing imperfections can lead to greater confidence and empowerment in all aspects of life.
 
Follow me on social media for more empowering content:
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ 
Instagram: https://www.instagram.com/nikkimavenheart 
Facebook: https://www.facebook.com/nikkimavenheart/ 
Remember, your journey to self-acceptance and wellness is unique to you. Embrace your journey, and know that you are worthy of love and acceptance exactly as you are.
 
Imagine a future where you eat foods you love, you feel energized and alive in your body,  and you radiate confidence from head to toe. That can be your reality. You deserve to feel amazing in your own skin, and I'm here to help make that happen for you. 
Experience  personalized service with my exclusive VIP experience. Elevate your wellness journey with unparalleled support and personalized guidance. Secure one of the final two private client spots now and let me empower you to reach your health and confidence goals with my expertise and personalized care. Visit https://mavenheart.co/application/ to embark on your transformative journey today!
 

What is Next - Weight Loss for Women Over 40

What is Next For You?- Weight Loss for Women Over 40
Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!
 
NEW WEBSITE:MavenHeart.co 
 
IG: https://www.instagram.com/nikkimavenheart/
FB: https://www.facebook.com/nikkimavenheart
FB Personal: https://www.facebook.com/nicole.simonin.58
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw
 

Should You Workout When You Are Sick - Weight Loss for Women Over 40

Should You Workout When You Are Sick ?
Weight Loss for Women Over 40
I get this question a lot. Here are my top 7 recommendations for when you get sick.
 
Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279
Ready to lose weight for the last time? Book your call with me to get started!
https://www.nicolesimonin.com/call
 
Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!! 
 
 

Goals for 2024 - Weight Loss for Women Over 40

What are your Goals for 2024??
I am talking about goals today and why you haven't heard a new episode in awhile ;-)
If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!!
Apply here! Limited spots!  https://www.nicolesimonin.com/group
 
Feel free to follow me on my social media sites and on the podcast:
FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
FB https://www.facebook.com/nicolesimonincoaching 
IG https://www.instagram.com/weightlossforwomenover40/ 
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
TikTok https://www.tiktok.com/@weightlossforwomenover40
 
 
 
 

Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss
Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you from personal experience and what my clients tell me is that my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.
I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I also lost weight on vacations! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to NicoleSimonin.com/GROUP and schedule your application call to see if you are a fit. 
So let’s talk about Negotiating In Weight Loss
 
Are you happy with your body?
I mean like REALLY happy??
Do you love the clothes you are wearing …
Do you feel great in your skin…
Are you physically able to do the activities that you want to do…listen in for more on Negotiating In Weight Loss
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on What Are You Waiting For on the Weight Loss For Women Over 40 Podcast.
 
Let’s get social!
 
Feel free to follow me on my social media sites and on the podcast:
FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
FB https://www.facebook.com/nicolesimonincoaching 
IG https://www.instagram.com/weightlossforwomenover40/ 
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
TikTok https://www.tiktok.com/@weightlossforwomenover40

How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others
Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!
 
When you work with me, you will not get a meal plan or calories to count….or some shake regime or pills you have to take. 
In fact, my motto is “no foods are off limits!”
There is no diet in my programs. There is no restriction or deprivation.
No insane workouts to do…most of the workouts I give my clients average under 30 minutes. I’ve had clients lose weight only doing 5 minute workouts a few times a week.
How can this be Nicole???? …listen in to this episode for more.
Hey! How are you doing today! Like SERIOUSLY….how are you doing today?? This question tends to become habit right after “hi…” but do you REALLY want to know how they are doing?? I was just at a networking event and I was talking to a women I hadn't seen in awhile and I asked her how she was doing….I GENUINELY care and want to know!! And I could see she was verbally saying “fine” but her face and mannerism said otherwise. I looked at her and said “is it not good?” …Now we are not besties. But my heart went out to whatever it is she is actually dealing with. We all have things that we are dealing with. The next time you ask someone “how are you doing?” check and see if you really mean it. If you want to let me know how you are doing…head over to my Instagram at Weightlossforwomenover40 or follow me on my Facebook personal page Nicole Simonin (links below) and look for the post that say’s “how are you doing?” and comment on it letting me know how you are. Can’t wait to hear from you!
 If you are just finding this show or you are a long-time follower,  I want to say thank you for being here today!! If you are new or need a reminder, my name is Nicole Simonin and I am the person you come see when you are ready to lose weight for the last time. Go to NicoleSimonin.com for more information.
Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”
You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.
 
Inside my Jumpstart Group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group 
 
If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call 
 
And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats 
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Negotiating In Weight Loss
Let’s get social!
 
Feel free to follow me on my social media sites and on the podcast:
FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
FB https://www.facebook.com/nicolesimonincoaching 
IG https://www.instagram.com/weightlossforwomenover40/ 
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
TikTok https://www.tiktok.com/@weightlossforwomenover40
 

One Thing No One Tells You About Weight Loss- Weight Loss For Women Over 40

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss
I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.
In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”
I am sure you have heard about “enjoy the process” …and that saying used to annoy me.
Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts…just get me to the freakin lean body already!!”
If you grew up in the 70’s and 80’s this is what we were taught to starve yourself and beat yourself down with exercise!
This has backfired on us all!
You can’t be committed to a process that isn’t serving you long-term….listen in for more.
 
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. 
 
Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”
You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.
 
The Fall Jumpstart group is in full force and these ladies are doing AWESOME!
All have lost over 5 lbs and we are just starting week 4. And that is ONE of the focuses with the Jumpstart Group…lose 10 lbs in 12 weeks…but not just lose the weight but KNOW how to keep it off. Inside my group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group and also the March 2024 group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group 
 
If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call 
 
And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats 
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Stop Comparing Yourself To Others 
 
Let’s get social!
 
Feel free to follow me on my social media sites and on the podcast:
FB https://www.facebook.com/nicolesimonincoaching
IG https://www.instagram.com/weightlossforwomenover40/ 
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
TikTok https://www.tiktok.com/@weightlossforwomenover40