Weight Loss for Women Over 40 Podcast

Movement as Meditation
In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycle of counting calories, chasing step goals, or feeling like every workout has to "count," this conversation is for you.
Learn why consistency beats intensity, how walking and mindful movement can calm your nervous system, and why the best workout isn't the hardest one…it's the one you'll actually do. This episode will help you shift from using movement as punishment to embracing it as a way to reconnect with yourself, creating a healthier relationship with your body and making sustainable weight loss feel lighter, simpler, and more peaceful.
If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong.
Curious what’s driving your habits behind the scenes? Your subconscious is running on one of five survival modes. Take the MavenHeart Archetype Quiz…answer just one single, revealing question to discover yours!
 

Strength for Longevity
Movement Without Obsession series
In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into Strength for Longevity inside the series Movement Without Obsession. We're shifting the focus from losing weight to building a body that supports you for life. Discover why strength training after 40 is one of the greatest investments you can make for your future, how to stop exercising from guilt and punishment, and why your goal should be building the strongest version of yourself…not the smallest. If you're ready to move with purpose, protect your independence, and redefine what fitness looks like, this episode is for you.
If you're finding yourself wanting more than food tips and fitness advice...and you're realizing this is really about your relationship with your body and yourself...your identity... your next chapter...Come join me over on the MavenHeart Podcast.I think you're going to feel right at home. https://www.nicoleternay.com/podcast-links-page
Your subconscious is running on one of five survival modes. Which one is it? 🔍 Take the MavenHeart Archetype Quiz and answer one single, juicy question and find out.
https://www.nicoleternay.com/quiz
 

Mindful Walking to Shift Energy
Movement Without Obsession
What if your workouts didn’t have to feel like a punishment to count?
In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter’s mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship with exercise by embracing non-transactional movement.
Learn how mindful walking can lower your cortisol, soothe your nervous system, and build lasting identity shifts from the inside out. Nicole walks you through simple physical check-ins to release emotional stress stored right in your muscles. Stop trying to hate yourself skinny and start moving because your body deserves kindness, peace and partnership.
In this episode, you’ll discover:
Why your body holds onto weight when it feels "threatened" by extreme exercise.
How to shift from a shrinking mindset to an expanding mindset before you even take your first step.
Simple somatic resets to drop physical tension on your daily walks.
Why permanent transformation starts with changing your identity, not just your habits.
A 5-minute mental exercise to quiet your mind and rewire your subconscious.
Connect with Nicole:
Learn more about private coaching and the MavenHeart Membership at NicoleTernay.com.
Find out how you are uniquely wired to create change! Take the free, 1-question MavenHeart Archetype Quiz.

Small Movement Hacks for Boosting Your Metabolism
Movement Without Obsession Series
 
You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the all-or-nothing mindset and create lasting results for women over 40. If you're ready to stop forcing exercise and start building movement into your life, this episode is for you.
 
If you want help losing weight without dieting, I still am coaching clients inside my Maven Heart membership on losing weight and also in my private coaching.
So, with my new brand, you are getting so much more than just weight loss.
If you want to start losing those extra pounds, then join the Maven Heart membership. You can join and immediately access my weight loss foundation program Master Your Mind to Change Your Body.
Immediately in week one, you will know exactly how to lose weight for the last time.
Along with weekly group coaching calls, you will be on your way to living in the body you love!
Join us today at https://www.nicoleternay.com/membership 
 
Links Talked About in Today’s Episode:
TEDx Talk - https://www.nicoleternay.com/speaking (scroll to bottom of page)
Amazon Finds - https://a.co/d/02Fr2Fa2
Check out my new website at https://www.nicoleternay.com/
While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙
Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/
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Why Traditional Exercise Creates Resistance
Movement Without Obsession Series
Why does exercise feel so hard...even when you want to lose weight?
In this kickoff episode of the Movement Without Obsession series, Nicole Ternay explores the hidden psychology behind exercise resistance and why traditional fitness advice may actually be working against you. If movement has started to feel like punishment, pressure or something you “should” do, this episode will help you understand why.
Learn how to break free from all-or-nothing thinking, reduce internal resistance, and rebuild a healthier, more sustainable relationship with movement...without obsession.
Check out my new website at https://www.nicoleternay.com/
While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙
Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/
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https://www.youtube.com/@NicoleTernay
 

What If Emotional Eating Has Nothing to Do With the Food?
With your host Nicole Ternay
What if emotional eating has nothing to do with food at all? In this final episode of the Craving the Truth series, Nicole challenges everything diet culture taught you about cravings, willpower, and self-control. Discover why emotional eating is often an automated response…not your lack of discipline…and learn how to uncover the real reason you keep reaching for food. If you’re tired of fighting cravings and blaming yourself, this episode will change the way you see the cycle.
Check out my new website at https://www.nicoleternay.com/
While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙
Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/
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https://www.youtube.com/@MavenHeart
 

Reprogramming Emotional Triggers
Craving the Truth Series
In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you've ever wondered, "Why do I keep doing this when I know better?" …this conversation is for you. You'll learn why your brain creates emotional eating patterns, how those patterns become automatic and how to reprogram them without relying on willpower, guilt or dieter’s mentality. Because lasting weight loss isn't about never getting triggered...it's about no longer letting your triggers run the show.
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Boredom, Stress and Nostalgia Cravings
In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transport you back to childhood, you'll learn why cravings aren't simply about willpower or a lack of discipline. Discover how curiosity...not criticism...can help you understand what your cravings are really trying to tell you so you can find more peace, freedom, and confidence around food.
 
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How Your Environment Fuels Hidden Cravings
Craving The Truth Series
Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food.
 
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Why You Eat Without Thinking
Craving The Truth Series
Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.
 
Check out my new website at https://www.nicoleternay.com/
Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/
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