Weight Loss for Women Over 40 Podcast

Menopause as a Superpower - Weight Loss for Women Over 40

Menopause as a Superpower
 
We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?
In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.
You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy.
This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
 
 

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40
Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!
Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 
To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump 
To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40

Why Weight Loss Doesn’t Fix Body Image
 
You can change your body...but if you don’t change the way you see yourself, nothing really changes.
In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.
So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.
Join us as we unpack:
The emotional trap of equating worth with weight
Why hitting a number on the scale doesn’t guarantee self-love
How to upgrade your identity as your body evolves
What really builds confidence (hint: it’s not a smaller size)
If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.
👉 Tune in to shift your focus from body shrinkage to self-expansion.
 
NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump 
 
Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 
 
Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way.
CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!)
https://www.weightlossforwomenover40.net/crush
 
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans
In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.
This is about transformation on every level.
She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today.
What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently.
If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan.
Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0 
Listen in.
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40
Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?
This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.
We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.
If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.
Listen in.
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump
 
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
 
 

The Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40

The Mirror Isn’t Lying…But Your Mind Might Be
If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power.
You don’t need to change your body to love your reflection. You might just need to change the lens you’re seeing it through.
 
✨ Want more mindset shifts like this? Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay 
 
 

Unlearning Skinny - Weight Loss for Women Over 40

Unlearning Skinny - Weight Loss for Women Over 40 
 
There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Making Weight Loss Fun - Weight Loss for Women Over 40

 Making Weight Loss Fun - Weight Loss for Women Over 40 
What if weight loss could actually be FUN? 
Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?
In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results. 
Ready to change the game? Hit play now! 
And don’t forget to grab my free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T. 
 
If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.
In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments.
Press play now!
 
If this episode lit a fire under you and you’re READY to rewire your brain for effortless weight loss, let’s go deeper! 
Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump 
If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching 
Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush 
Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book 
You can also go to https://www.weightlossforwomenover40.net and check all these out! 
If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.