Weight Loss for Women Over 40 Podcast

Weight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40

Weight Loss Resistance: Is Your Body Trying to Protect You?
Weight Loss For Women Over 40 
Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!” 
Do you trust your body? 
Or “My body is fighting me. It wants to be overweight!” 
What if this is NOT true? 
What if your body is trying to protect you? 
I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more.
 
I want to invite you to come follow me over on The Gram. My Instagram handle is @weightlossforwomenover40 
Starting very soon, I will be doing lives on IG at 10am EST on Tues, Wed & Thurs and I would love for you to join me in the conversation. Just head over to IG and search for me @weightlossforwomenover40 and follow me to get notified of when I go lie. Plus I am creating insightful reels that will help you move closer to the body you want instead of the body you have. 
See you over on The Gram!

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40 
I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back. 
I told them “If you lost it once, you can lose it again”… 
Later on, I was thinking about that conversation and wished I had added… listen to podcast for more… 
  
There is an alternative way to losing weight AND loving life while you do it! 
A way where it’s easy… 
The freedom to choose what you want to eat… 
In a relaxed and calm way… 
I know it’s sound crazy but this place DOES exist. 
And I would love to show you how to get there. 
I have a much simpler way…are ready to learn it? 
 
I have a much simpler way…are you ready to learn it?  
I know you’ve been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you don’t wanna eat BUT there is a simple way to do it. When you are ready to get started on a stress-free way to lose weight head over to https://www.weightlossforwomenover40.net/call
 
If you want to have a taste of what working with me is like make sure you grab your virtual seat at Crush Your Cravings Workshop which is starting in a few days. Learn more at https://www.weightlossforwomenover40.net/crush

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40
Let's go! Let's talk about calories!!
 
Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that! 
You can eat all the foods you love. 
You can do the activities you love doing. 
And you can love the body you live in and still lose weight. 
If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to https://www.weightlossforwomenover40.net/call and book a call with me to learn how I can help you. 
Also, Crush Your Cravings Workshop is happening soon! You can save your virtual seat at https://www.weightlossforwomenover40.net/crush
If you are not quite ready to work together, head over to https://www.weightlossforwomenover40.net/free and grab your free copy of 5 Reasons you are not losing weight over 40 among some other freebies I have.  
 

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

I did it.
I deleted.
It felt good to release it.
Listen in for more...
Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 
Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
 
Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call
 
 
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 

Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.
I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: you cannot do all the right things when your mind is not set up for weight loss success.
Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
 
If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.
 
I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]!  I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.
 
Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.
 
I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn’t Working Workbook https://www.weightlossforwomenover40.net/airport 
 
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 

This Book Was Super Helpful- The Magic - Weight Loss for Women Over 40

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.
If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.
The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group
The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon. 

So You Want To Lose Weight? Try This - Weight Loss for Women Over 40

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.
 
I have another bonus workbook for you for this episode.
 
Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want and it’s really fun to do! I also have some prompts that you can use to help you really get into a deep abundance gratitude.
You can grab that workbook over at https://www.weightlossforwomenover40.net/gratitude 
If you have been following me for some time you know that the best way to lose weight is to make sure your mind is set up for success. You can learn EXACTLY how to do this inside my group program and my private coaching but I want to give you some additional layers of my mindset method on this podcast so you can understand why it works so darn well!! I have clients losing 17 lbs inside my Jumpstart group program when the goal is to lose 10lbs in 12 weeks…I have clients who have lost 20lbs…40lbs and 90lbs…all using my method. I do not care what size you currently are, how tall you are, what your family genetics are like, where you are in the menopause phases or what diagnosis you were given. My method works. And it is natural. No weird foods. No counting calories or points. You get to live life without feeling restricted or having to put yourself in a bubble to lose the weight. 
 
Here’s what recent client Tiffany had to say…
 
I found Nikki through her podcast. I signed up and after our first meeting, I was still skeptical. But slowly with coaching and training I was starting to see how dieter's mentality had impacted my thoughts and actions. Following Rule #1 was challenging at first. It's so different from anything I've ever done before. The weekly check-ins and coaching helped tremendously with mindset and getting down to the root of why I thought weight loss was impossible for me. I'm doing the work (mindset) and losing weight has become stress free. I lost about 9lbs in the 9 weeks I worked with Nikki and have continued to lose another 5lbs since our coaching sessions have ended. And I literally eat whatever I want. I don't measure food. I don't meal prep. I don't keep a log of food I've eaten throughout the day. Those 14lbs I've lost are never coming back and I know I will continue to keep losing more. I'm more aware of my thoughts, feelings, and actions. I've learned (and continue to learn) to embrace them whether they're positive or negative and I do not let them derail me. Nikki gives a workout program as well. They helped me to jumpstart getting physically active again. They are highly effective and are all 30 minutes or less.
I would 100% recommend Nikki. I'm so glad I stumbled upon her podcast. I would highly recommend that you take notes every session. I wish I took more notes myself. A couple sessions I got so involved in the conversation that I forgot. Nikki will help point out negative thoughts, feelings or actions you might be dealing with and together explore them. This helps to recognize them the next time which can help with derailing or spiraling of thoughts, feeling, and/or actions. I have discovered that the mindset work is vital to weight loss and she hit the head on the nail with each session we had. I guided the sessions with my struggles or questions. She was always available for my questions and made me see through the bs in my head. If you are truly serious about losing weight and not gaining it back for the last time, Nikki will certainly help you to your goal.
-Tiffany Green
Thank you so much Tiffany for sharing about your experience and posting about it on your social media page!
The Jumpstart Group is about to start so if you would like details go to https://www.weightlossforwomenover40.net/group and apply! Hurry though because we start very soon!

This Is Holding You Back - Weight Loss For Women Over 40

This Is Holding You Back In Your Weight Loss Efforts
Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss…
 
Today,I want to share with you why THIS  mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40. 
We all know that things change during middle age. 
Our hormones are changing. 
Our life may be changing. 
But the one thing that I teach my clients is no matter what is going on in your life…. 
You can have control over how you want your body to look and feel no matter what is going on.
 
When you decide to lose weight you start listing all the things you CAN”T do anymore…
I CAN”T eat this food…
I can’t eat after 6 pm (which btw is a HUGE myth!!)….
I can’t sit and relax anymore because I have to workout…
I can’t sleep in because I have to get up at 4am to do my workouts…
I can’t have sweets…and on and on…
 
This makes me tense just listing it to you!!
 
How does THIS make you feel when you hear this?? 
Are your shoulders creeping up?
 
Unfortunately this is the approach many women of our age take.
There is a better way…
 
Listen in for more…
 
I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working before…it is all fixed so go grab the Fails workbook as well!)
 
This additional mini workbook on What is holding you back is going to help you…You can download it for free at https://www.weightlossforwomenover40.net/holding
 
This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbs…which most clients are losing 17…and the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND  you will know EXACTLY how to continue to lose the rest of the weight …with or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here →  https://www.weightlossforwomenover40.net/group 
 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
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Weight Loss Fail - Weight Loss for Women Over 40

Welcome to Weight loss for women over 40 podcast!
Today we are talking about weight loss fails. 
What are some of them?  
What does this actually mean?
And what you can do moving forward.
It is safe to say that in the weight loss arena the word “Fail” comes up a lot.
You may not use that word...but it is certainly implied.
When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the past.
There is an underlying tone of shame…like “it should of worked but I wasn’t able to do …I failed.” …listen in for more.
PLUS I have a special addition to this episode today that I know you will want to grab! So make sure you listen to the entire episode for it. Grab your BONUS HERE! https://www.weightlossforwomenover40.net/FAILS 
Whether you are new here or a long time listener, I am so glad you are here with me today! I am your host Nikki T. I am the person to call when you want to lose weight for the last time in a simple, easy doable way that involves a lot more mindset ninja skills BEFORE you step foot in the gym or go to eat a bite of food!
I am so glad you are here! I love getting on the phone with people that want to work with me and the first thing they say is I found your podcast and started binge listening to it! I am so grateful that this platform exists where people all over the world can hear this! 
Want to get social with me? Follow me over on Instagram https://www.instagram.com/weightlossforwomenover40/
 
 

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 
On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations
*Personally I have seen some amazing results using this technique I am going to share with you on this episode.
If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!
 
Before we dive into mantras and affirmations today…
I wanted to invite you over to The Gram! I am playing with new reels and stories over on Instagram and would love for you to be a part of the conversation over there! Come hang out with me @weightlossforwomenover40 
Next, I want to let you know applications are being taken for the Fall Jumpstart Group! I absolutely LOVE this group program!!...Why?? Because it is always a great group of women that have raised their hand to come into the group!. The group is always supportive and there’s comradery with everyone…And the transformations when members leave!! Ahhh!!! Awesome!!! 
 I love when everyone tells me how much more free they feel after going through my course…Like my one client Elizabeth who sent me this email the other day…
Since ending my coaching sessions with you and the group, I have lost an additional (fluctuating a bit) 10-12 pounds.
I have been on vacation for the past few weeks and have not completely followed rule #1...but I know what to do, my decisions, no excuses, no beating myself up.
More importantly, I feel great and I do not obsess over what I can/can't eat, should/shouldn't eat, or need vs. want to eat any more!  I continue to exercise...using your [workout] app and my own activities.
I feel strong and I am forever grateful for listening to your podcast and reaching out for help.
I do feel the dieter's mentality slip in from time to time but I know better and use what I have learned and what I know to refocus.  I loved my time with you and the group and would consider additional coaching at some point because I do believe it helped in many aspects of my life.
 
Elizabeth lost 17lbs inside the Jumpstart group program…and went on to lose an additional 21lbs independently! So she is down to 38lbs!!  Imagine if you lost 38lbs …how would you feel in that body?? 
Here’s why my clients CONTINUE to get LASTING RESULTS! 
The way I teach losing weight is COUNTER INTUITIVE! 🔥🔥🔥
I do NOT give you a meal plan…
No counting calories…
No meal prepping…
No weird things to eat. 
You eat REAL food. 
Food you can buy in a real grocery store. 
I teach you my Rule #1 and 3 steps which are the foundation for losing weight and keeping it off PERMANENTLY. 
When you join my Jumpstart Program you will learn EVERYTHING you need to know to get the body you want. 
The goal of the Jumpstart program is to lose 10 lbs….which most of my clients wind up losing closer to 17lbs. 
After completing the Jumpstart program, my clients then  CONTINUE to lose weight (if their goal is more than 10lbs). 
And because of the way I teach my mindset method… these pounds are never coming back!
Because you will learn EXACTLY what to do to continue losing weight.
Don’t you want to know AND be able to implement losing weight SIMPLY and PERMANENTLY???
Raise your hand if you want to get off the dieter's hamster wheel! 🙋🏼‍♀️
If you want in on this Fall’s Jumpstart Program head over to https://www.weightlossforwomenover40.net/group and APPLY right now!!
Mantras and Affirmations… I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times I will believe it”
 And I know this because I used to do it.
I used to LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes …it’s like that little kitten poster we all had growing up on our wall that had the adorable little kitten holding on for dear life and it said “just hang in there!” …giving us some spark of inspiration that if we just held on long enough or muttered some words to ourselves IT would happen….whatever “IT” was.
Listen in to my step by step process on creating the BEST mantra and affirmation for yourself!
Make sure you subscribe and follow to learn more about losing weight without diets or beating yourself up. And stay tuned for next week’s episode on Weight Loss Fail.