Weight Loss for Women Over 40 Podcast

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40
Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?
This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.
We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.
If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.
Listen in.
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump
 
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
 
 

The Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40

The Mirror Isn’t Lying…But Your Mind Might Be
If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power.
You don’t need to change your body to love your reflection. You might just need to change the lens you’re seeing it through.
 
✨ Want more mindset shifts like this? Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay 
 
 

Unlearning Skinny - Weight Loss for Women Over 40

Unlearning Skinny - Weight Loss for Women Over 40 
 
There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.
 
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
 and Facebook https://www.facebook.com/nicole.ternay 
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Making Weight Loss Fun - Weight Loss for Women Over 40

 Making Weight Loss Fun - Weight Loss for Women Over 40 
What if weight loss could actually be FUN? 
Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?
In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results. 
Ready to change the game? Hit play now! 
And don’t forget to grab my free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T. 
 
If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.
In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments.
Press play now!
 
If this episode lit a fire under you and you’re READY to rewire your brain for effortless weight loss, let’s go deeper! 
Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump 
If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching 
Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush 
Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book 
You can also go to https://www.weightlossforwomenover40.net and check all these out! 
If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40 
Could this one thought be the reason your weight won’t budge? 
You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”
In this episode, I’m breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I’ll share a simple mindset shift that can make weight loss feel easier—and actually stick this time.
Trust me, you don’t want to miss this one. Tune in now! 
 
Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It’s available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump!
Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You’re Not Losing Weight Over 40" at weightlossforwomenover40.net/book!
Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram 👉 @weightlossforwomenover40
or on Facebook @nicole.ternay 
 
 

The Invisible Workload of Wellness - Weight Loss for Women Over 40

The Invisible Workload of Wellness - Weight Loss for Women Over 40
 
Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real reason you’re tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable. 🎧 Tune in now and give your brain the break it deserves!
 
Join me over on Instagram! https://www.instagram.com/weightlossforwomenover40
Join me on Facebook! https://www.facebook.com/nicole.ternay 
 
Grab your FREE copy of "5 Reason Why You Are Not Losing Weight Over 40"  https://www.weightlossforwomenover40.net/book 

Tapping into Your Inner Athlete - Weight Loss for Women Over 40

Tapping into Your Inner Athlete
What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspiration waiting to be rediscovered. Plus, I’m sharing creative ways to make it work for your current body, schedule, and lifestyle. It's time to awaken your inner athlete... but not in the way you think.
 
🎧 Listen now and get ready to surprise yourself.
 
Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration.
 
Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book 
 
The Jumpstart --> This is a space for real women with real lives. If you want weight loss to feel natural, sustainable, and kind to your body, we’d love to welcome you. Join here: https://www.weightlossforwomenover40.net/jump 
 

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40
What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we’ll explore fun and effortless ways to incorporate movement into your life—no gym required! Whether you're looking to strengthen your bond with a partner, cultivate more self-love, or simply enjoy movement again, this episode will shift your mindset and inspire you to move with intention.
🎧 Tune in now and learn how fitness can transform not just your body, but your heart and mind!
 
Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration.
 
Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book 
 
 

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40
Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience and physical well-being. You’ll learn how stress impacts your body, practical tools to reframe pain into personal power, and inspiring stories of women who turned setbacks into comebacks. Tune in for mindset shifts, actionable steps, and a challenge to help you build resilience and step into a healthier, stronger version of yourself! 💪✨
 
If you want me to walk you through how to navigate your emotions all while losing weight go get into my Jumpstart program. By the end of this course you WILL know EXACTLY how to lose weight no matter what is going on in your life. If I didn’t have this I would not have been able to emotionally eat AND cope with some of my darkest days. Go to https://www.weightlossforwomenover40.net/JUMP Grab it now while it is currently on sale for a limited time. 
If you are quite ready to go all in on losing weight go grab my Crush Your Cravings course and get help on emotional eating. It is currently only $7. I will walk you through my method on how I overcame cravings. https://www.weightlossforwomenover40.net/crush 
 
If today’s episode spoke to you, do me a favor—share it with someone who needs to hear this message. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for daily inspiration.