Weight Loss for Women Over 40 Podcast

Creating Your Dream Body - Weight Loss for Women Over 40

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.
Ready to lose 10lbs in 12 weeks? Join The Jumpstart today! 
Special Bonus: Visualization Checklist from today's episode.

How to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40

How to Stop Self-Sabotage and Start Seeing Results
Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Let’s dive in!
 
Never Search For Another Diet EVER AGAIN!
Join the Jumpstart Program today! https://www.weightlossforwomenover40.net/group
 
 
 

How to Bypass Quitters Day - Weight Loss For Women Over 40

Welcome to Weight Loss for WOmen Over 40 podcast!
Today we are talking about How to Bypass Quitters Day.
 
Inside you will learn:
About Quitter’s Day and what you need to know to avoid it happening to you.
The power of this win
How this is important on a daily basis to get you to the desired weight loss.
If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help you get the body you want!! See you on the inside!
 
 

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40 
 
In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don’t last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feel—like energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and don’t forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year.
Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group
 

How to Outsmart Holiday Stress Eating - Weight Loss for Women Over 40

How to Outsmart Holiday Stress Eating
Hey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks.
Today, we’re tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you’re wrapping gifts and feeling merry. The next, you’re halfway through a tin of cookies you didn’t even realize you opened.
So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you’ll have the tools to navigate those holiday stress triggers. Listen in for more...
When you are ready, get in my Jumpstart Program. 
Learn more at https://www.weightlossforwomenover40.net/group
Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year! 
If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don’t forget to subscribe so you never miss an episode!
Here’s to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours! 
Nikki T. 

The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals? 
The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40
In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey. 
Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise. 
This isn’t about restriction—it’s about finding joy, connection, and balance during the most indulgent season of the year. 
Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season!
Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body! 
Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong! 
If you loved this episode, share it with a friend who needs to hear this message. Don’t forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"
 

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40 
 
Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays.
Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the season without feeling overwhelmed by food—and without guilt.
Grab your coffee, tea, or holiday beverage of choice, and let’s dive in!
 
Here’s what we are talking about:
Why Christmas feels like a buffet
How to enjoy the holidays without overeating
Shifting your perspective
If you found this episode helpful, share it with someone who might need a little extra support this holiday season. And don’t forget to hit subscribe so you never miss an episode!
All my best,
Nikki T.
 

The Aftermath of Thanksgiving - Weight Loss for Women Over 40

The Aftermath of Thanksgiving - Weight Loss for Women Over 40 
Happy belated Thanksgiving and Happy Black Friday!!
Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating).
Want more help...
Join the Jumpstart Program inside Master Your Mind to Change Your Body!
Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way!
Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.
 
When you join today you get:
✅ Coaching with me for a WHOLE YEAR!! (yes you read that right!!)
✅ In this coaching program, I'll show you how to set yourself up (in a simple and doable way) to lose weight for good (even if you have tried every single diet on the planet!)
✅ You'll also get to come to regular live coaching calls with me. Come and get all your questions answered and the coaching you need.
✅ Not only that but you're even going to get lessons to help you make sure you implement everything and really solidify what you are learning so that it LASTS!
✅ As if this Black Friday offer wasn't already a no-brainer, you'll even get to access to a vibrant community of other women on the same journey to getting the body they love (great for support and camaraderie!).
 
Imagine…
Going through the holidays and the rest of this year losing weight WHILE eating all your favorite holiday treats!
Walking into 2025 like a boss because you have my foundation formula (that is so simple) that you feel freedom around food!
By March being down 10 or more pounds…btw that is a whole dress size!...and feeling more in control of your body and with food!
In the summer, going on vacation and LOSING weight WHILE eating out and sipping Mai Tai’s!
By the fall next year, feeling so solid in your mindset that you have absolutely no worries about gaining weight over the holiday season!
Now, add in knowing how to navigate any weddings, birthdays, and Taco Tuesdays! Nothing will be able to derail you!
Now is the time to take action!
Get the body you have always wanted AND still eat the foods you love!!
Join the Jumpstart now for this incredible offer!
Get into group HERE.
See you on the inside!
Nikki T.
P.S. Check out these clients: 
🥳 Christi lost 17 ½ pounds in 12 weeks and continued to lose an additional 33 lbs making her loss 50 1/2 lbs!
🥳 Elizabeth lost 17 lbs in 12 weeks and continues to lose and is down 30 lbs!!
🥳 Jane lost 17 lbs in 12 weeks!
🥳 Cathy lost 21 lbs in 18 weeks!
🥳 Shannon lost 14 ½ lbs in 12 weeks! 
🥳 Michele lost 40 lbs in 40 weeks!
🥳 Colleen lost 40 lbs in less than a year!
🥳 Jessica lost 11 lbs in 12 weeks!
🥳 Another Jessica lost 90 lbs in one year and still continues to get closer to her goal!!
🥳 [Insert your name here ] be one of my next success stories! JOIN HERE!
 
 

I Was A Food Log Junkie - Weight Loss For Women Over 40

I Was A Food Log Junkie! 
Me and my food log journal were BFF’s!! 
I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. 
I would measure out ALL my food and enter it into the my “food logging” pal.  
I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it. 
I would create recipes and input them so I could have the exact calorie/ macro breakdown. 
As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise. 
Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount. 
Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought. 
I weighed IT ALL! 
I food logged it ALL! ….listen in for more.
 
Get on my VIP Black Friday List NOW!!
VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow!
https://www.weightlossforwomenover40.net/vipblackfriday
 
 

How Dr Strange Can Help You Lose Weight- Weight Loss for Women Over 40

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight
 
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!! 
 
I want to invite you to get on my VIP Black Friday List! I never do Black Friday offers but I am this year! My VIPers will be getting first dibs to my special black Friday offers. I have limited spots and you’ll have one day to grab your offer before I open it up to the rest of my email list and my social media sites. So if you have been thinking about wanting to work with me…consider this your sign!! I will help you finish out this year strong and prepared for 2025 to be the year you get your body that you want!! 
 
Go to https://www.weightlossforwomenover40.net/vipblackfriday to get on my VIP list and be the first to snag your spot in my Black Friday offers!