Weight Loss for Women Over 40 Podcast

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T. 
 
If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.
In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments.
Press play now!
 
If this episode lit a fire under you and you’re READY to rewire your brain for effortless weight loss, let’s go deeper! 
Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump 
If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching 
Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush 
Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book 
You can also go to https://www.weightlossforwomenover40.net and check all these out! 
If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40 
Could this one thought be the reason your weight won’t budge? 
You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”
In this episode, I’m breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I’ll share a simple mindset shift that can make weight loss feel easier—and actually stick this time.
Trust me, you don’t want to miss this one. Tune in now! 
 
Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It’s available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump!
Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You’re Not Losing Weight Over 40" at weightlossforwomenover40.net/book!
Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram 👉 @weightlossforwomenover40
or on Facebook @nicole.ternay 
 
 

The Invisible Workload of Wellness - Weight Loss for Women Over 40

The Invisible Workload of Wellness - Weight Loss for Women Over 40
 
Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real reason you’re tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable. 🎧 Tune in now and give your brain the break it deserves!
 
Join me over on Instagram! https://www.instagram.com/weightlossforwomenover40
Join me on Facebook! https://www.facebook.com/nicole.ternay 
 
Grab your FREE copy of "5 Reason Why You Are Not Losing Weight Over 40"  https://www.weightlossforwomenover40.net/book 

Tapping into Your Inner Athlete - Weight Loss for Women Over 40

Tapping into Your Inner Athlete
What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspiration waiting to be rediscovered. Plus, I’m sharing creative ways to make it work for your current body, schedule, and lifestyle. It's time to awaken your inner athlete... but not in the way you think.
 
🎧 Listen now and get ready to surprise yourself.
 
Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration.
 
Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book 
 
The Jumpstart --> This is a space for real women with real lives. If you want weight loss to feel natural, sustainable, and kind to your body, we’d love to welcome you. Join here: https://www.weightlossforwomenover40.net/jump 
 

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40
What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we’ll explore fun and effortless ways to incorporate movement into your life—no gym required! Whether you're looking to strengthen your bond with a partner, cultivate more self-love, or simply enjoy movement again, this episode will shift your mindset and inspire you to move with intention.
🎧 Tune in now and learn how fitness can transform not just your body, but your heart and mind!
 
Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration.
 
Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book 
 
 

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40
Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience and physical well-being. You’ll learn how stress impacts your body, practical tools to reframe pain into personal power, and inspiring stories of women who turned setbacks into comebacks. Tune in for mindset shifts, actionable steps, and a challenge to help you build resilience and step into a healthier, stronger version of yourself! 💪✨
 
If you want me to walk you through how to navigate your emotions all while losing weight go get into my Jumpstart program. By the end of this course you WILL know EXACTLY how to lose weight no matter what is going on in your life. If I didn’t have this I would not have been able to emotionally eat AND cope with some of my darkest days. Go to https://www.weightlossforwomenover40.net/JUMP Grab it now while it is currently on sale for a limited time. 
If you are quite ready to go all in on losing weight go grab my Crush Your Cravings course and get help on emotional eating. It is currently only $7. I will walk you through my method on how I overcame cravings. https://www.weightlossforwomenover40.net/crush 
 
If today’s episode spoke to you, do me a favor—share it with someone who needs to hear this message. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for daily inspiration.

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40
In this empowering episode of Weight Loss for Women Over 40,  we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts.
What You’ll Learn:
Redefining Confidence: Why confidence isn’t about perfection and how to embrace who you are right now.
Mindset Shift: Discover why self-love and kindness are the foundation of lasting confidence.
Practical Tips: Simple, actionable strategies to boost your self-esteem every single day.
A Valentine’s Pep Talk: Whether you’re spending the day solo or with loved ones, learn how to show up as the radiant, unapologetic version of YOU.
Plus, hear about the life-changing results from my 12-Week Jumpstart Program, where women just like you have lost 10, 17, even 50 pounds while building confidence in their own skin.
👉 Join the 12-Week Jumpstart Program: https://www.weightlossforwomenover40.net/jump 👉 Follow me on Instagram for daily inspiration: @weightlossforwomenover40
 
If you loved this episode, subscribe, leave a review, and share it with someone who needs a confidence boost! Let’s spread the love.
 
 

The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40

The Power of Saying No: Setting Boundaries for a Leaner You 
- Weight Loss for Women Over 40 
Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you’ve ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident.
 
Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I’ve used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today!
 
Follow me over on Instagram @weightlossforwomenover40
 

How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40

How to Keep Going When You Don’t Feel Like It
Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up).
🚀 Ready to jumpstart your weight loss? Join my Jumpstart Program, now available as a course! Get instant access and start losing your first 1-2 pounds this week 👉 weightlossforwomenover40.net/jump
🎧 Tune in now and take control of your journey!

Creating Your Dream Body - Weight Loss for Women Over 40

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.
Ready to lose 10lbs in 12 weeks? Join The Jumpstart today! 
Special Bonus: Visualization Checklist from today's episode.