Weight Loss for Women Over 40 Podcast

The To-Do List – Weight Loss For Women Over 40

The To-Do List – Weight Loss For Women Over 40
Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page??
When you look at your list do you feel exhausted before you even start doing it??
Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off.
But when I didn’t cross them off...listen in for more.
 
Want to get away??
If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming Rewire, Refresh and Rejuvenate Retreats! Our first destination is happening at a luxury retreat in the Northeast of the United States. During this retreat you will learn my AURA Method, which is the process I use when I travel so I don’t gain any additional weight. Experience energizing movement and stretching classes, fireside chats and lots of laughter.  We will tour the local area and deliver fun, interesting excursions for you and the other retreat guests. If you are ready to come travel with me and experience a retreat that will change your life and how you travel, I invite you to apply for your spot in the next  Rewire, Refresh and Rejuvenate Retreat by going to www.NicoleSimonin.com/retreat
The Rewire, Refresh and Rejuvenate Retreats will be an experience that will continue to inspire you long after the trip is over.
 
Join the Group and Get Exclusive Access!
When you join the updated Lose It for the Last Time 2.0, you will have access to my It’s As Good As Done method for deciding which tasks you want to get done and how to do that efficiently and effectively. You can join now at https://www.nicolesimonin.com/group  for lifetime access and all the upgrades that will come over the future years.
 
 
 

Making Decisions – Weight Loss for Women Over 40

Making Decisions – Weight Loss for Women Over 40
What you will learn in this episode:
How you are currently making your decisions.
Why you make the decision that you do even when they sabotage you.
How to make decisions that will get you to your goals.
If you are new here, I want to welcome you!!
My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentality so you never have to feel like crap to get the healthier body you want!
So many fun things happening over here!
My biggest announcement is the upcoming retreats!
If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming retreat! The destinations are a secret right now but I can promises you a luxury retreat that when you leave you will have simple weight loss skillsets that you can immediately implement in your life. You, me and a group of women just like you are going to get together and work through what is really holding you back from losing weight. There will be morning movement classes, group learning and coaching session and then we are going to go explore the local area ...eat delicious foods and have exciting adventures with some relaxing and rejuvenating activities as well. So if you want in you need to go to https://www.nicolesimonin.com/retreat to apply.
 
Ready to Work Together?
If you are ready to work with me to uncover how your mind works and how to make it work for you, you are always welcome to come work with me in either my group program or my private one-to-one coaching program. You are going to UNLearn a bunch of patterns and replace them with effective tools and skillsets that will not only help you lose weight but will help you maintain that new body you love for the rest of your life. Go to NicoleSimonin.com to get started.

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40
If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Listen in for more on today's episode!
 
I have some fun things coming up!
First if you are LOVING this podcast you are invited to experience this podcast on a whole other level!
I have created a Loyal Listener community!
Inside this community is your opportunity to ask me questions, private chats about the podcast’s topics and access to exclusive events with special guests. Even get a free private call with me!  It is only $5 per month to become part of the Loyal Listener Group. There are 3 levels to joining the Listener Group each with different perks. By joining the Listener Group, you will be supporting this podcast and helping me continue to spread my work to the world and helping people all over the globe! I am sure you aren’t checking my podcast stats like I am but weight loss for women over 40 THIS podcast is ranking incredibly high in the US, Canada, Australia, Sweden, Ireland, Great Britain, South Africa, Namibia…countries that I have to look up on a map because I have never heard of them! This podcast is global! So how cool would it be to meet up in the Loyal Listeners Group will people all over the world???
You can join for as little as $5 a month just go to NicoleSimonin.com/patronpodcast and join your loyalty level.
Second, in the Spring I am going to be offering some retreats in luxurious places!  On these retreats you will learn 3 key concepts that will change the way you look at weight loss and you will learn tools that you can use immediately to start losing those stubborn pounds. We are going to stay in a fabulous location and we will have fitness and flexibility classes, fun excursions and delicious cuisine! Hang out with me for 3 days…pick my brain, get coached by me and leave feeling refreshed, rejuvenated and ready to become a new up leveled version of you! Only 10 people will be selected to go with me. I will let you know when we are accepting applications. So, stay tuned for more on that!
 
If you are ready to work together, my group program Lose It For The Last Time is open and right now it is only $197 for lifetime access. This price IS going to go up very soon. Go to NicoleSimonin.com/group to join.
If you would like me to sit RIGHT beside you and personally guide you then VIP Private Coaching would the best option for you. You can request a free call with me at NicoleSimonin.com/call and let’s get started.
 
 

Daily Statements - Weight Loss For Women Over 40

Daily Statements - Weight Loss For Women Over 40
I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Women Over 40 will work best if you download it/save it and listen to it every day for the next 90 days... AND if you work on FEELING these words. This is not just repeating like mantras or affirmations…aka spewing words.
You need to get into an emotional state while listening. Some of these statements may feel better than others. If any of these statements feel triggering to you…you need to work on your mindset skills. You can get these skills in either of my programs…group or VIP private program.  Go to NicoleSimonin.com/call to get more information.
Ideally, listen to this in a safe space where you can close your eyes and sit still at least one time a day for the next 90 days. If you want to listen to this throughout the day …go for it but just make sure the first listen is in a quiet, calm place you can focus on getting into the emotions.
Follow me for more helpful content on your favorite social media site:
IG https://www.instagram.com/weightlossforwomenover40/
FB https://www.facebook.com/nicolesimonincoaching
Tik Tok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 

Looking At Data – Weight Loss For Women Over 40

Looking At Data – Weight Loss For Women Over 40
Data can be great to look at but make sure you aren’t doing this…listen in for more.
Also find out what you need to be looking for to know that you are heading in the right direction.
 
If you want a simple process to losing the extra weight for the last time…come work with me. Right now, you can work with me 2 ways…group program which you can sign up directly at NicoleSimonin.com/group OR VIP private coaching which you can schedule your free call at NicoleSimonin.com/call

What Is Your Happiness Tied To - Weight Loss For Women Over 40

What Is Your Happiness Tied To - Weight Loss For Women Over 40 
"I’d be happy if I just weighed X# of pounds.
I’d be happy if I could just lose this weight.
When I am a size 4 I will be happy."
When you NEED your body to look a certain way in order to be happy…you will never get there.
Happiness is something you get to feel at any moment in your life.
Happiness is a decision that you make.
If you do not like your body and you feel unhappy...listen in for more.
Schedule your call with Nicole at NicoleSimonin.com/call
 
Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5 star rating 
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 
 

TEDx and Thoughts

I am gearing up for my 2nd TEDx Talk for this weekend. Oct 2, 2022 at Convention Hall in Cape May NJ!
And I am having all kinds of thoughts about this.
Listen in to what’s going on in my head that is probably going on in your head but with a different topic…and learn what you can do to navigate these thoughts so they work in your favor.
Inside both my programs (VIP and group) I will be sharing a worksheet that allows you to dive deeper into when these negative thoughts start dragging you down and how to navigate through them. Then as a client you can get additional help on our coaching calls.
Because how you think about yourself, your body and what is going on around you IS how you lose weight for the last time. I do this on a daily basis for myself and for my clients. If you would like help to better understanding the way your mind works and you would like me to help you with that book your discovery call with me today. Go to NicoleSimonin.com/call to schedule. On your call, share all your frustrations about your weight and what you have tried. I will listen and then share some insight on what you are missing. We will talk about what it would look like to work together and regardless of whether we work together or not, you will leave this call with more clarity on what to do next.
Book your Discovery Call HERE 
 
Follow me on Instagram! 
Coaching click HERE
TV Show Healthy Travel with Nicole click HERE
 
 

My 49th Birthday

Yesterday was my 49th birthday!
Listen in to my reflections and what is coming up next as I venture into 49!
Because I am celebrating my 49th year on this planet and I am so incredibly grateful for finding and being able to teach mindset work to you BECAUSE IT WORKS! I am offering a special bonus when you join the group program.
Actually, THREE bonus!
Join right now and you get all the goodness from the program...lifetime access, instant on-demand access, workouts, coaching, help and support even a guarantee to come hang out in the group...I also wanted to gift you:
THREE (3) 45-Minute Coaching Call with me to help you with whatever is holding you back.
30 Days to Flatter Abs- a fantastic workout that will help whittle down your waistline.
My updated copy of The No Fuss No Mess Cookbook - simple, fast meals that are perfect for the non-chef who hates cleaning lots of dishes.
These bonuses will only be available from right now until Aug 31.
You can join by going here https://www.nicolesimonin.com/group
I cannot wait to help you inside the group and for many more birthdays (yours and mine) to come!
 
 

Interview with a Shape It Up Over 40 Client - Mickey

I am thrilled to have on the Shape It Up Over 40 Show one of my clients Mickey!! 🤩
Mickey was so generous to come on and share her weight loss journey with you all! Thank you Mickey for trusting me to teach you not just how to lose the weight but how to keep it off!
 
If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me.  My programs are backed by a 90-Day Money Back Guarantee, you have nothing to lose but that extra weight!
https://shapeitupfitness.com/call/
 
PRIVATE FB GROUP: Women Over 40 CAN Lose Weight - for women who are done with diets, done with restriction, done with the obsession...those who want to feel calm, relaxed and FREE of the drama!! Join my free private FB group! Go here https://www.facebook.com/groups/134862355493499
LEAVE A REVIEW OF THE SHOW:
Leave a Review of Shape It Up Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Shape It Up Over 40”
Scroll to bottom of the Shape It Up Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5 star rating 😉
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show.