Weight Loss for Women Over 40 Podcast

Consistency Hack For Weight Loss - Weight Loss for Women Over 40

Consistency Hack For Weight Loss - Weight Loss for Women Over 40
One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent.
You’ve heard over and over “Consistency is King (or Queen)”
And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time.
The problem comes in ..is when you are FORCING yourself to do all the things. 
Recently, I had a client that messaged me that she felt obligated to do her workout but she didn’t feel good. She was tired and felt run down. Now, if you are in Dieter’s Mentality you will be thinking that you need to suck it up and do the workout.
I told her to go rest and not do her workout.
Does that mean she wasn’t consistent?...And in the big picture does that matter?
When you decide you want to lose weight you tend to start off making these big goals with big plans….listen in for more.
Ready to Get Started?
If you want help putting this all together I can absolutely help you. The steps are simple. The implementation is where you need help. This is what I do all day long with my clients. If you want to end today and tomorrow and all the days moving forward feeling proud, successful and on point to achieving your weight loss goals, get yourself on my schedule NOW! 
The September Jumpstart Group is now accepting applicants. The last group is wrapping up and I have clients that hit their 10 lbs weight loss goal EVEN before the 12 week mark…and clients that lost 15 lbs! The September Group is starting September 27th but I am only taking 10 women and I am very selective as to who I take into this group program.  Go to https://www.nicolesimonin.com/group to schedule your call.
The Workout App is also now available! 4 different workouts and a different challenge every month all at your fingertips! Go to https://www.nicolesimonin.com/app to join today! 
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss for Women Over 40
 
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TikTok https://www.tiktok.com/@weightlossforwomenover40

One Psychology Aspect Of Losing Weight That You Need To Know - Weight Loss For Women Over 40

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know 
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method and all my programs at https://www.nicolesimonin.com/ 
 
There is one psychological aspect of losing weight that you need to know in order to lose weight permanently…and that is…Listen in for more.  
If you are feeling stuck and are ready to lose the weight for the last time, book your Discovery Call with me today! Currently, I have openings for the September Jumpstart Small Group program where we focus on losing the first 10 lbs to apply go to https://www.nicolesimonin.com/group 
 
If you want personalized attention, I have one spot open for Private Coaching. Once that spot is filled you will be put on a waiting list so if you are REALLY READY to work 1-1 with me book your call today before that spot is gone. Book your call here: https://www.nicolesimonin.com/call 
 
Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode for a  Consistency Hack For Weight Loss.
 
 

Perfectionism And Weight Loss - Weight Loss For Women Over 40

Perfectionism And Weight Loss - Weight Loss For Women Over 40 
 
Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss
 
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com 
 
Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 
 
Most of the women that become my clients are perfectionist. They are high-achievers. They dot their “i’s” and cross their “t’s”. I think perfectionism has it’s place in certain areas and as a former perfectionist …I get it ladies. You want to present yourself…your ideas…your whatever in the best possible way!
Having grown up in the ballet world and later dancing professionally in ballet companies, perfection was DEMANDED from me. If it wasn’t perfect it didn’t happen.
Where perfectionism is NOT helpful is when you are …LISTEN IN FOR MORE. 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Psychology Aspect Of Losing Weight That You Need To Know 
 
Feel free to follow me on my social media sites:
FB https://www.facebook.com/nicolesimonincoaching
IG https://www.instagram.com/weightlossforwomenover40/
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/
TikTok https://www.tiktok.com/@weightlossforwomenover40

Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40

Eating Healthy and Exercising but STILL NOT Losing Weight  (Here’s WHY) - Weight Loss For Women Over 40 Podcast 
 
Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY
 
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com 
 
Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 
 
If you search on the internet for ideas on how to lose weight especially if you are a woman over 40 …you will find TONS of videos or posts on how women over 40 can’t lose weight …because they’ve had kids…or things are just “different” now that they are older….their hormones are outta whack….it is ALL downhill and you might as well send yourself out to pasture and “accept” you body the way it is….blah, blah, blah….basically all doom and gloom.
I am sure if you continued to watch or read they would have had this magical exercise or the perfect potion that you need to lose the weight over 40 …
Now I want to point out… this is…LISTEN IN FOR MORE. 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Perfectionism And Weight Loss
 
Feel free to follow me on my social media sites:
FB https://www.facebook.com/nicolesimonincoaching
IG https://www.instagram.com/weightlossforwomenover40/
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/
TikTok https://www.tiktok.com/@weightlossforwomenover40

You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40

You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40 
In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry.
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at NicoleSimonin.com
 Welcome to the 2.0 version of this podcast!
If you have been a long time follower of this podcast then you know about the latest rebrand…
But I just wanted to fill you in …
First off, I want to say a  HUGE thank you for being here and being a devoted listener!...Listen in for more.
As I have rebranded, I have created some incredible programs to help you lose weight for the last time. You can learn more by going to NicoleSimonin.com
I have an at-home workout app, online courses, workshops, retreats, group coaching, private coaching and VIP Days. So many different options for you depending on where you are at in your weight loss journey! I encourage you to go visit NicoleSimonin.com and get started on losing the weight for the last time! 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Eating Healthy and Exercising but STILL NOT Losing Weight and Here’s WHY.
 
Feel free to follow me on my social media sites:
FB https://www.facebook.com/nicolesimonincoaching
IG https://www.instagram.com/weightlossforwomenover40/
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/
TikTok https://www.tiktok.com/@weightlossforwomenover40
 
 
 

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40 
 
Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way.
I also offer 4 ways to KNOW you are on track with your weight loss progress.
Listen in for more.
 
READY TO GET THE BODY YOU WANT??
If you are ready to work together on getting the body you want, go to https://www.nicolesimonin.com/  and get on my calendar for your Discovery Call! 
GET SOCIAL WITH ME!!
Did you know that I had a reel of mine that went viral on Facebook? It is up to 941K views! Crazy!! I also have a ton of other great reels that I am posting on the following socials:
 
Follow me on your favorite social media or ALL of them!
 
Facebook (business page) https://www.facebook.com/nicolesimonincoaching
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LOVIN’ THE PODCAST - LEAVE A WRITTEN REVIEW!
Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
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Under a highlighted review – select “Write A Review”
Select your 5 star rating 
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
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Stop Comparing Yourself To Others - Weight Loss For Women Over 40

Stop Comparing Yourself To Others - Weight Loss For Women Over 40
When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually  know or you start scrolling on social media…you start comparing yourself to what you are seeing. 
We all know the “eye candy” of the body you are looking for can be found on social media. You can find tons of accounts of women over 40 that are tight and toned and you are like “WHY can’t I achieve that?!” 
First off and you ALL know this…Listen in for more. 
The weight loss process needs to be sustainable FOR YOU. 
If you are READY to lose weight for the last time and want help putting this all together, I want to invite you to schedule your Discovery Call. Currently, I have openings in my high-end exclusive 1-1 coaching and the group program that is starting June 7th. Book your call at NicoleSimonin.com/CALL
 
 

How Much Weight Can You Lose In One Month – Weight Loss For Women Over 40

How Much Weight Can You Lose In One Month?
Learn the standard for typical weight loss.
Reasons this can get confusing
What is the MOST IMPORTANT part of losing weight
… Listen in for more…
 
ARE YOU READY??
If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work with me. Currently, I am taking 1-1 private clients and I have a few openings for my small group program. My high-end coaching is not for everyone AND I am very selective as to WHO I take on as a client. SO if you are ready to get the body you want and are COMMITED to HAVING that body… book a discovery call with me at NicoleSimonin.com/CALL
 
 

Spiraling Out Of Control About Your Weight - Weight Loss For Women Over 40

Spiraling Out Of Control About Your Weight
Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body??
This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey.
More and more thoughts come pouring in on how you either aren’t....Listen in for more
 
If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want!
Go to Nicole@NicoleSimonin.com/CALL to book your call TODAY!
 
 
 

What Every Woman Over 40 Needs to Know About Weight Loss - Weight Loss for Women Over 40

What Every Woman Over 40 Needs to Know About Weight Loss
Today we are talking about what every woman over 40 needs to know about weight loss.
You will learn 3 important things that a woman in middle age needs to know about losing weight. 
 
I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustrating … like you will never get there!
This is why I created the 12 Week JUMPSTART Weight Loss Challenge! It is a small group program where you will learn the foundation of losing weight in a healthy and sustainable way. It is a private community of women who are ready to create a better quality of life. I am only taking 10 women into this first round and there is a special price for this first launch.  The next program won’t be open until September with the new price.
I want you to imagine that by Aug 2 of this year you could be down 10lbs…you could be fitting into those summer shorts a bit better…feeling more confident wearing sleeveless tops…having more energy to go walk on the beach…you could feel more trusting that you have finally lost those 10lbs FOR GOOD!
If you want to experience this transformation in YOUR LIFE go to NicoleSimonin.com/GROUP and apply TODAY. I already have women who have signed up…so the spots are dwindling. Grab your spot today at NicoleSimonin.com/GROUP
Looking for private 1-1 coaching to help you lose 50+ pounds? Go to NicoleSimonin.com/private-coaching to schedule your Discovery Call.