Weight Loss for Women Over 40 Podcast

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 
On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations
*Personally I have seen some amazing results using this technique I am going to share with you on this episode.
If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!
 
Before we dive into mantras and affirmations today…
I wanted to invite you over to The Gram! I am playing with new reels and stories over on Instagram and would love for you to be a part of the conversation over there! Come hang out with me @weightlossforwomenover40 
Next, I want to let you know applications are being taken for the Fall Jumpstart Group! I absolutely LOVE this group program!!...Why?? Because it is always a great group of women that have raised their hand to come into the group!. The group is always supportive and there’s comradery with everyone…And the transformations when members leave!! Ahhh!!! Awesome!!! 
 I love when everyone tells me how much more free they feel after going through my course…Like my one client Elizabeth who sent me this email the other day…
Since ending my coaching sessions with you and the group, I have lost an additional (fluctuating a bit) 10-12 pounds.
I have been on vacation for the past few weeks and have not completely followed rule #1...but I know what to do, my decisions, no excuses, no beating myself up.
More importantly, I feel great and I do not obsess over what I can/can't eat, should/shouldn't eat, or need vs. want to eat any more!  I continue to exercise...using your [workout] app and my own activities.
I feel strong and I am forever grateful for listening to your podcast and reaching out for help.
I do feel the dieter's mentality slip in from time to time but I know better and use what I have learned and what I know to refocus.  I loved my time with you and the group and would consider additional coaching at some point because I do believe it helped in many aspects of my life.
 
Elizabeth lost 17lbs inside the Jumpstart group program…and went on to lose an additional 21lbs independently! So she is down to 38lbs!!  Imagine if you lost 38lbs …how would you feel in that body?? 
Here’s why my clients CONTINUE to get LASTING RESULTS! 
The way I teach losing weight is COUNTER INTUITIVE! 🔥🔥🔥
I do NOT give you a meal plan…
No counting calories…
No meal prepping…
No weird things to eat. 
You eat REAL food. 
Food you can buy in a real grocery store. 
I teach you my Rule #1 and 3 steps which are the foundation for losing weight and keeping it off PERMANENTLY. 
When you join my Jumpstart Program you will learn EVERYTHING you need to know to get the body you want. 
The goal of the Jumpstart program is to lose 10 lbs….which most of my clients wind up losing closer to 17lbs. 
After completing the Jumpstart program, my clients then  CONTINUE to lose weight (if their goal is more than 10lbs). 
And because of the way I teach my mindset method… these pounds are never coming back!
Because you will learn EXACTLY what to do to continue losing weight.
Don’t you want to know AND be able to implement losing weight SIMPLY and PERMANENTLY???
Raise your hand if you want to get off the dieter's hamster wheel! 🙋🏼‍♀️
If you want in on this Fall’s Jumpstart Program head over to https://www.weightlossforwomenover40.net/group and APPLY right now!!
Mantras and Affirmations… I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times I will believe it”
 And I know this because I used to do it.
I used to LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes …it’s like that little kitten poster we all had growing up on our wall that had the adorable little kitten holding on for dear life and it said “just hang in there!” …giving us some spark of inspiration that if we just held on long enough or muttered some words to ourselves IT would happen….whatever “IT” was.
Listen in to my step by step process on creating the BEST mantra and affirmation for yourself!
Make sure you subscribe and follow to learn more about losing weight without diets or beating yourself up. And stay tuned for next week’s episode on Weight Loss Fail.
 

Feelings Are For Sissies - Weight Loss For Women Over 40

I grew up being told not to cry …
To suck it up buttercup…
To put your big girl panties on and soldier on…
 Feelings are for sissies!!
 
I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals?
 
On today’s episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies…
 
Hey there! Welcome back to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time without diets, gimmicks or using something unsustainable! There is a simpler way and I can for sure show you how!
 
Inside my coaching programs is where we dive deep into what is ACTUALLY holding you back from getting the body you want!
My Jumpstart group program that starts in September is perfect for you if you are ready to ditch diets,ready to have a much deeper understanding of why you do what you do or don’t do and it’s where you will learn not just how to lose the first 10 pounds…the pounds I feel are the hardest to ditch ESPECIALLY when you’ve been gaining and losing and gaining weight for decades! …but also how to continue to lose weight independently and to keep it off permanently!
I am only taking 20  women who are committed to losing weight for the last time into this round…and these spots are getting snatched up! THE ONLY way to get in is to apply. So head over to weightlossforwomwnover40.net/group and apply now!
The beauty of this fall group is I will be coaching you ALLLLL through the holidays!! Most women shy away from starting something over the holiday season…but I am telling you …you will be amazed when you are eating all the holiday treats…having fun at holiday parties because you now have freedom around food…and all of your friends are going to be asking you what the heck are you doing eating all those yummy foods AND you are still losing weight!!! 
I know this probably sounds too good to be true or like you will have to do 2 shakes and then a “healthy meal” at dinner or some other craziness…NOPE!!! Not even close!!! 
NO FOODS OFF LIMITS!!
I am gonna throw this in….if you apply to the group between Aug 9th - Aug 16th and get accepted in and you join… On our application call, tell me you heard about this on this episode of Feelings Are For Sissies. I will gift you an additional private coaching call. So you have to apply between Aug 9 and Aug 16th of 2024, be accepted into the group and then join the group - I will give you an additional 45 minute bonus private coaching call that you can use during the 12 week fall program. This call will launch you even more forward! You get a lot out of the group program but man… an additional call…game on!!! 
By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. You will experience freedom around food, joy in your body and a massive jolt of self-confidence …if that sounds like something you want in your life go  APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply this week between Aug 9 and Aug 16th to grab your additional coaching call with me!
Alright onto today’s topic…Feelings Are For Sissies…
So I did a version of this episode awhile back…and I have evolved and learned A LOT over the past couple years…between leaving my marriage, going out on my own at age 50, experiencing what it is like to embrace healing and all the feelings that come with a HUGE life change. I think I can expand on this topic even more…without further ado…Feelings Are For Sissies Part Deux 
Listen into this episode for more…
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 🧡

Why You Are Not Losing Weight No Matter What You Try - Weight Loss for Women Over 40

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s episode of Weight Loss For Women Over 40
 
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!! 
 
If this sounds A-MAZING to you then book a call with me TODAY and let’s get started on  you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.
 
Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book 
 
Weight loss seems elusive to you…
Like some people can just wish the pounds to disappear and poof! They are down.
 
You keep hoping that this next diet will be the “one”…
The one that literally tips the scales and you can go merrily along living in your dream body…
 
But it never happens for you.
Let’s dive into Why You Are Not Losing Weight No Matter What You Try...listen in.
 
Links:
Lose weight for the last time!
 
Workout App  https://www.weightlossforwomenover40.net/app 
 
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
 
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book
 
Socialize with me on 
Instagram https://www.instagram.com/weightlossforwomenover40/
Tik Tok https://www.tiktok.com/@weightlossforwomenover40 

How to Stick To A Weight Loss Plan - Weight Loss For Women Over 40

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way?  On today’s episode on the Weight Loss for Women Over 40 podcast we are talking about  How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.
Welcome to the Weight Loss for Women Over 40 podcast! 
 
I am your host, Nikki T and I am the lady to call when you are ready to lose weight for the last time. 
 
If you are new here…welcome! And if you are a loyal listener… thank you!!!
 
I don’t know how many women who come up to me and thank me for creating this podcast and how it has helped them tremendously. I am soooo grateful that I get to do what I do because NO ONE needs to hate themselves skinny or constantly obsess over every little thing they eat and do. 
 
If this podcast has helped you out or inspired you to go after the body you want (and deserve) I would like to ask you to write a written review over on Apple podcasts. When you share your 5 star opinion it helps other women find this podcast so they can also know that they don’t have to force themselves into some diet or crazy pill or shot to get the body they want and love. So if you feel drawn to write a review I would be so grateful. 
 
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
 
Note your review may take a day or two to show. Thanks in advance! 🧡
 
So let’s dive into today’s topic of  How to Stick To A Weight Loss Plan
12 Week Jumpstart Program is now accepting applications! I am only taking 20 committed women for the Fall group. Learn all about the group here: https://www.weightlossforwomenover40.net/group 
 
If you want in depth personal attention then private coaching might be the fit for you. I am extremely selective as to who I work with privately because we are working closely together you need to be a good fit. To apply for private coaching head to https://www.weightlossforwomenover40.net/private-coaching 
 
And if you are still on the fence…go grab my free e-book 5 Reasons You Are Not Losing Weight Over 40 at https://www.weightlossforwomenover40.net/book 
 
Stay tuned for next week’s episode on Why You Are Not Losing Weight No Matter What You Try
 
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
Facebook: https://www.facebook.com/nicole.simonin.58 OR https://www.facebook.com/weightlossforwomenover40withnikkiT/

You Need To Do This Before You Lose Weight - Weight Loss For Women Over 40

On today’s episode we are talking about how You Need To Do This Before You Lose Weight
Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way! 
Past group clients have lost 10lbs in 6 weeks, 17lbs in 12 weeks, post group a client has lost a total of 28 lbs and another client lost 33 lbs and one client is so excited because she is now able to wear her wedding ring again!...Other clients of mine have lost 20 lbs in 20 weeks…40 lbs in 40 weeks…and even 90lbs! REMEMBER this is SUSTAINABLE weight loss! You will never see those pounds again!
Do not let this opportunity pass you by! 
By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. If you do NOT want to experience freedom around food, joy in your body and a massive jolt of self-confidence then skip this group…but if you do then APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply.
There are only 20 spots for this program and 2 have already been taken before I have even launched it! 
This group program is one of my favorites! Because it’s a small group, everyone is supportive and cheers each other on! I walk you through my 12 Step Method on getting permanent weight loss. Each week, we go through a theme which is listed on the website https://www.weightlossforwomenover40.net/group …I highly recommend getting into this group if you want to accelerate your weight loss and never have to worry about your weight again! This is the last one I will be doing this year. Again go to https://www.weightlossforwomenover40.net/group and apply.
Alright, let’s dive into today’s topic…You Need To Do This Before You Lose Weight
I get on calls with women….I am talking smart…badass women who have done some amazing things…hell if you have birthed small humans you can freakin’  do anything!!!
But this is what I hear from them…
“I am not ready…”
“I can’t do this…”
“I am not sure how…”
You have goals.
You want to lose weight.
You want to fit into your clothes.
You want to be a smaller size.
But if you are constantly thinking you are not ready, you can’t do this and you aren’t sure…
Listen into this episode for more…
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 🧡

3 Ways To Break Through Weight Loss Plateau - Weight Loss For Women Over 40

On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus
If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.
 
Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… verses my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you what my clients tell me is my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.
 
I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I ALSO lost weight on vacation! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc”…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to https://www.weightlossforwomenover40.net/GROUP and schedule your application call to see if you are a fit. 
 
Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book 
 
Alright, let’s dive into todays’ topic…3 Ways To Break Through Weight Loss Plateau
What is your first thought of plateaus?
That you are just stuck in limbo …never to continue to lose weight…you have hit your “set point” and you are done….
In weight loss, a plateau is considered a point at which your body has basically stalled and you are not seeing the results that you want to see….listen in for more.
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 🧡

The Truth About Weight Loss Over 40- Weight Loss For Women Over 40

On today’s episode we are talking about The Truth About Weight Loss Over 40 
Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started! 
Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book 
 Let’s dive into The Truth About Weight Loss Over 40 
There is this expectation that when you get to a certain age you are supposed to start slowing down.
For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by.
When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there’s so much more empty space to fill up.
When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack.
You may start to feel like it’s a bit harder to do the things you want to do…like ok I am older I’ve raised the kids and now...I am just tired and worn down.
And add in all the crazy that comes with perimenopause…it’s very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 🧡

Why You Can’t Lose Weight - Weight Loss For Women Over 40

Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40
 
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!  
Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. My next openings will be in August for 2 private coaching openings. Book your call at weightlossforwomenover40.net/call 
 
I get it…you have been focused on your weight for over 40 years!
You have tried all the diets.
Some you’ve had some success but for a short period of time.
Your brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily.
Listen into today’s episode on Why You Can’t Lose Weight
 If you liked this episode make sure you subscribe to wherever you are listening to this. Feeling generous? Leave a 5 star written review on Apple Podcasts! This helps the podcast be suggested to other women all over the world. Instructions on how to do this are in the show notes. Thanks in advance for your review! 
Stay tuned for next week’s episode on The Truth About Weight Loss
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 🧡

Debunking the TOP 5 Weight Loss Myths – Weight Loss for Women Over 40

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths
Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.
I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.net/call 
Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book 
 
Ok so let’s dive into Debunking the TOP 5 Weight Loss Myths
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
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Why Are You Not Losing Weight After Exercising And Dieting - Weight Loss For Women Over 40

Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40 
 
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!! 
If this sounds A-MAZING to you then book a call with me TODAY and let’s get started on  you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.
Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book 
 
Let’s dive into Why Are You Not Losing Weight After Exercising And Dieting…listen in for more.
 
Links:
Lose weight for the last time!
Workout App  https://www.weightlossforwomenover40.net/app 
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Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book
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