Perfectionism And Weight Loss - Weight Loss For Women Over 40

Perfectionism And Weight Loss - Weight Loss For Women Over 40 

 

Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss

 

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com 

 

Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 

 

Most of the women that become my clients are perfectionist. They are high-achievers. They dot their “i’s” and cross their “t’s”. I think perfectionism has it’s place in certain areas and as a former perfectionist …I get it ladies. You want to present yourself…your ideas…your whatever in the best possible way!

Having grown up in the ballet world and later dancing professionally in ballet companies, perfection was DEMANDED from me. If it wasn’t perfect it didn’t happen.

Where perfectionism is NOT helpful is when you are …LISTEN IN FOR MORE. 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Psychology Aspect Of Losing Weight That You Need To Know 

 

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