How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others

Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!

 

When you work with me, you will not get a meal plan or calories to count….or some shake regime or pills you have to take. 

In fact, my motto is “no foods are off limits!”

There is no diet in my programs. There is no restriction or deprivation.

No insane workouts to do…most of the workouts I give my clients average under 30 minutes. I’ve had clients lose weight only doing 5 minute workouts a few times a week.

How can this be Nicole???? …listen in to this episode for more.

Hey! How are you doing today! Like SERIOUSLY….how are you doing today?? This question tends to become habit right after “hi…” but do you REALLY want to know how they are doing?? I was just at a networking event and I was talking to a women I hadn't seen in awhile and I asked her how she was doing….I GENUINELY care and want to know!! And I could see she was verbally saying “fine” but her face and mannerism said otherwise. I looked at her and said “is it not good?” …Now we are not besties. But my heart went out to whatever it is she is actually dealing with. We all have things that we are dealing with. The next time you ask someone “how are you doing?” check and see if you really mean it. If you want to let me know how you are doing…head over to my Instagram at Weightlossforwomenover40 or follow me on my Facebook personal page Nicole Simonin (links below) and look for the post that say’s “how are you doing?” and comment on it letting me know how you are. Can’t wait to hear from you!

 If you are just finding this show or you are a long-time follower,  I want to say thank you for being here today!! If you are new or need a reminder, my name is Nicole Simonin and I am the person you come see when you are ready to lose weight for the last time. Go to NicoleSimonin.com for more information.

Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”

You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.

 

Inside my Jumpstart Group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group 

 

If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call 

 

And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats 

 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Negotiating In Weight Loss

Let’s get social!

 

Feel free to follow me on my social media sites and on the podcast:

FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 

FB https://www.facebook.com/nicolesimonincoaching 

IG https://www.instagram.com/weightlossforwomenover40/ 

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 

TikTok https://www.tiktok.com/@weightlossforwomenover40