From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

 

Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.

 I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!

By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you. 

Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I  curse…so there you have it. 

Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co    We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach.  And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!

Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration. 

Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.

What I discovered was revolutionary. 

By incorporating mindset work into my own life, I experienced profound transformations. 

And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.

If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co  Subject Line: I WANT IN

Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss

Visit the NEW Website: https://mavenheart.co/ 

Connect with me on socials!

Facebook: https://www.facebook.com/nikkimavenheart

Instagram: https://www.instagram.com/nikkimavenheart/

LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

TikTok: https://www.tiktok.com/@nikkimavenheart