Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40 

 

Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays.

Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the season without feeling overwhelmed by food—and without guilt.

Grab your coffee, tea, or holiday beverage of choice, and let’s dive in!

 

Here’s what we are talking about:

• Why Christmas feels like a buffet

• How to enjoy the holidays without overeating

• Shifting your perspective

If you found this episode helpful, share it with someone who might need a little extra support this holiday season. And don’t forget to hit subscribe so you never miss an episode!

All my best,

Nikki T.